Oral Hygiene

Oral Hygiene is vital in playing a role in reducing long term dental costs. What are the basics of maintaining good oral hygiene?

The ADA recommends the following for good oral hygiene:

• Be sure to brush your teeth twice a day with an ADA - accepted fluoride toothpaste.
• You should replace your toothbrush every three or four months or sooner if the bristles are frayed.
• Clean between teeth daily with floss or an inter-dental cleaner.
• Eat a balanced diet and limit between-meal snacks.
• Maintain regular visits to your dentist professional cleanings and oral exams.

Brushing your teeth is a vital step in keeping your teeth clean and disease free. Ask your dentist or hygienist for the correct way of brushing and other good oral hygiene practices.

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